Holistic Mental Health Treatment in Connecticut: 5 Pillars
Sitting down to diet and exercise is not the only way to maintain a healthy mental well-being. More people are taking advantage of alternative methods of holistic mentalhealth treatment in Connecticut that combine evidence-based practices with integrative healing. This does not consider symptoms only but looks at how each person's emotional, physical, spiritual, and social way of life. Mindfulness and breathwork, somatic therapies, and nutritional counseling are some of the multi-dimensional strategies that provide long-term relief to people suffering from anxiety, depression, and trauma. Maintaining good mental health and stress reduction in Connecticut have become more and more important nowadays in order to restore something and to become stronger. It is now considered an alternative as well as a comprehensive and transcending approach to well-being. Five Pillars of Holistic Mental Health and Stress Reduction in Connecticut Pillar #1. Mind-Body Integration: Centers of...